About Me

Hi everyone!

My name is Kristy, I am a medical assistant and certified health coach!

I love helping women find and empower themselves and their health!

Just call me a wellness warrior, I love to help women find and empower themselves and their health! To me, life is about feeling awesome and living passionately. This life is a journey and I would love to be apart of your journey back to wellness.

Do I always live well or right. No, of course not, I am human too. But I am always trying to eat better, move more, feel better and do better for myself, my family and my clients. 

A little bit about me:

I am based out of Winchester Virginia, just outside of Washington DC. I currently work as a medical assistant for a gynecology office and offer private health coaching locally.

You can catch up with all of my adventures here on instagram. I’m there a lot and love to connect with you guys. 🙂

A few of the Programs & Trainings I’ve done: 

  • Institute for Integrative Nutrition: Health Coach Training Program
  • National Healthcareer Association: Certified Clinical Medical Assistant
  • American Hypnosis Association: Certified Hypnotherapist
  • Usui/Tibetan Reiki: Second Degree Reiki Practitioner


If you have questions about anything that I do, or how I can help you, send me an email and I’ll get back to as soon as I can.

Love, Kristy