I tried things the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness. What is a girl to do?
Luckily for me, there has always been this curiosity of what could be out there in the alternative world of healing. I’ve tried quite a few over the years and will continue to do so, all in the hope I can make things better for my body, mind, and spirit. It has.
I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.
So many times people have said to me that they have tried everything. What is everything? It usually boiled down to a handful of herbal remedies that friends recommended to them. But it is worthwhile to keep searching, don’t ever give up because there are so many thoughts and ideas out there. You may find that your world expands in a most amazing way by the making of new friendships (I have) and picking up useful skills for your ‘self-healing’ tool-kit.
So what do I do when I’ve reached a cross-road and need some direction or could do with some healing?
I will give you my 5 go-to’s that have helped to lift my spirit and with practice will also help yours:
Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.
By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself. Or you could even follow a guided meditation.
2. Aromatherapy and Essential Oils.
Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil diffuser. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:
Approximately an hour before retiring to bed place a few drops of the following:
4 drops Jasmine
4 drops Rose
4 drops Neroli
3 drops Lavender
3 drops Bergamot
This smells divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops).
3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these, imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.
Step into your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.
4. Be in the Present Moment.
Take a few deep breaths and focus totally on this moment, right now.
If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.
If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.
5. Set an intention.
When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.
For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a time frame then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!
These days I rarely get sick, my doctor tells me that I am very healthy. I also still do sometimes get sad, but I am human and it never lasts very long.